Eating right is one of the prerequisites of getting getting the elusive 6-pack. You should have a balanced meal for acquiring a deeply chiselled 6 pack abs. Have proteins for building lean muscles and burning body fat.
Only have a small amount of carbohydrates and mix it up with some vegetables are recommended for adequate supply of all the required nutrients so that your body performs optimally. Also eating healthy fats will help maintaining your insulin levels.
Breakfast Ideas While Abs Training
Breakfast is most definitely a day’s most important meal. It should pack your body with nutrients and fuel it with energy. It should be protein-packed. You could simply microwave oats for breakfast so that your body gets adequate supply of minerals and vitamins.
• You could take half a cup rolled Organic Oats in a bowl and add about two scops of Whey Protein Powder, some Goji Berries, some walnuts and almonds, one tablespoonful of Omega 3 Fatty Acid Oils & oil blends. Keep adding water and mix the ingredients well till you get your preferred consistency.
• You can enjoy a bowl of cereals with nuts or almonds or blueberries. You can have a glass of orange juice and any fruit to begin your day on a healthy note. You may have eggs for breakfast in any way you like poached, boiled or scrambled. You may have two slices of wholemeal bread toasts with delicious jam or peanut butter along with some juice or some fruit.
• For weekends you could have a Healthy English Breakfast. You would require baked beans, two strips of bacon, two eggs and a tomato. Heat the beans in a small pan. Trim the fat from the bacon and fry them and poach or fry the eggs. Cut the tomato into halves and put it on the frying pan to sizzle and become soft. Add some pepper and season it. Enjoy with a cup of piping hot tea.
• You could have a Skinny English Breakfast by leaving out the bacon from the ingredients list for the usual Healthy English Breakfast Recipe.
Interesting Lunch Ideas
In order to gain a perfect shape lunch should be a day’s third meal that should be enjoyed after breakfast and a mid-morning snack. Lunch should ideally be a light meal with adequate proteins, carbohydrates and micronutrients.
• You could have scrumptious Chicken or Turkey with Rice and Vegetables. Bake chicken or turkey fillets in the oven. Boil little brown rice and take some boiled broccoli and other green vegetables, add salt and sprinkle some pepper. Have a truly delicious and hearty meal.
• Have a delicious Tuna Pasta Salad for lunch. Simply boil some pasta then add some tinned tuna and season it with salt and pepper. Alternatively, you could have a Salmon Pasta Salad by using tinned pink salmon instead of tuna.
• Have the super nutritious three bean salad for lunch. Take some tinned kidney beans, green beans and soy beans; add chopped celery and some sliced hard boiled eggs. Season it and enjoy!
An Amazing Dinner Idea
You can find another secret on bodybuilding videos to ripped 6 packs abs is eating a healthy but light dinner. You could enjoy some super delicious Cumin Salmon Served with Yoghurt Cucumber Sauce. Coat the salmon with a mixture of cumin, olive oil, black pepper, sugar and salt. Mix yogurt, cucumber, lemon juice, parsley, scallion and salt together in a bowl. Broil the salmon and serve with yogurt sauce. Visit kettlebell courses Sydney for more information.
Only have a small amount of carbohydrates and mix it up with some vegetables are recommended for adequate supply of all the required nutrients so that your body performs optimally. Also eating healthy fats will help maintaining your insulin levels.
Breakfast Ideas While Abs Training
Breakfast is most definitely a day’s most important meal. It should pack your body with nutrients and fuel it with energy. It should be protein-packed. You could simply microwave oats for breakfast so that your body gets adequate supply of minerals and vitamins.
• You could take half a cup rolled Organic Oats in a bowl and add about two scops of Whey Protein Powder, some Goji Berries, some walnuts and almonds, one tablespoonful of Omega 3 Fatty Acid Oils & oil blends. Keep adding water and mix the ingredients well till you get your preferred consistency.
• You can enjoy a bowl of cereals with nuts or almonds or blueberries. You can have a glass of orange juice and any fruit to begin your day on a healthy note. You may have eggs for breakfast in any way you like poached, boiled or scrambled. You may have two slices of wholemeal bread toasts with delicious jam or peanut butter along with some juice or some fruit.
• For weekends you could have a Healthy English Breakfast. You would require baked beans, two strips of bacon, two eggs and a tomato. Heat the beans in a small pan. Trim the fat from the bacon and fry them and poach or fry the eggs. Cut the tomato into halves and put it on the frying pan to sizzle and become soft. Add some pepper and season it. Enjoy with a cup of piping hot tea.
• You could have a Skinny English Breakfast by leaving out the bacon from the ingredients list for the usual Healthy English Breakfast Recipe.
Interesting Lunch Ideas
In order to gain a perfect shape lunch should be a day’s third meal that should be enjoyed after breakfast and a mid-morning snack. Lunch should ideally be a light meal with adequate proteins, carbohydrates and micronutrients.
• You could have scrumptious Chicken or Turkey with Rice and Vegetables. Bake chicken or turkey fillets in the oven. Boil little brown rice and take some boiled broccoli and other green vegetables, add salt and sprinkle some pepper. Have a truly delicious and hearty meal.
• Have a delicious Tuna Pasta Salad for lunch. Simply boil some pasta then add some tinned tuna and season it with salt and pepper. Alternatively, you could have a Salmon Pasta Salad by using tinned pink salmon instead of tuna.
• Have the super nutritious three bean salad for lunch. Take some tinned kidney beans, green beans and soy beans; add chopped celery and some sliced hard boiled eggs. Season it and enjoy!
An Amazing Dinner Idea
You can find another secret on bodybuilding videos to ripped 6 packs abs is eating a healthy but light dinner. You could enjoy some super delicious Cumin Salmon Served with Yoghurt Cucumber Sauce. Coat the salmon with a mixture of cumin, olive oil, black pepper, sugar and salt. Mix yogurt, cucumber, lemon juice, parsley, scallion and salt together in a bowl. Broil the salmon and serve with yogurt sauce. Visit kettlebell courses Sydney for more information.